• Full spectrum of 24 vitamins and minerals
• Therapeutic doses to target the nutritional needs of pregnancy and prenatal development 
• 1mg of 5-methyltetrahydrofolate (5-MTHF), the active form of folate
• Take two (2) capsules, two (2) times per day with food 
• 45mg of easy to absorb, iron in total daily dose 
• 100IU of vitamin D3 per capsule 

Ingredient:
Beta-carotene    1250IU (750mcg)
Vitamin B1 (thiamine mononitrate)    1.25mg
Vitamin B2 (riboflavin-5-phosphate)    375mcg
Vitamin B3 (niacinamide)    7.5mg
Vitamin B5 (calcium d-pantothenate)    2.5mg
Vitamin B6 (pyridoxal-5-phosphate)    6.25mg
Biotin    12.5mcg
Folate (L-5-methyltetrahydrofolate)    250mcg
Vitamin B12 (methylcobalamin)    5mcg
Choline (dihydrogen citrate)    10mg
Vitamin C (ascorbic acid)    37.5mg
Vitamin D3 (cholecalciferol)    100IU (2.5mcg)
Vitamin E (d-alpha-tocopheryl acetate)    6.25IU (4.19mg AT)
Vitamin K1 (phytonadione)    22.5mcg
Calcium (citrate)    87mg
Chromium (citrate)    25mcg
Copper (citrate)    0.5mg
Iron (citrate)    11.25mg
Iodine (potassium Iodide)    55mcg
Magnesium (citrate)    42.5mg
Manganese (citrate)    0.5mg
Molybdenum (citrate)    12.5mcg
Selenium (citrate)    15mcg
Zinc (citrate)    6.25mg
Non-Medicinal Ingredients
Vegetable-grade magnesium stearate, vegetable capsule.