Applied topically, Magnesium can be applied directly to the area of concern, bypassing the need for digestion or risk of an upset stomach. It enters through the skin and directly into the bloodstream, meaning fast results! Best results are felt when used daily on an area of concern. Apply to lower abdomen (the most absorbent part of the body) for uses that don’t have specific “areas” or just for general supplementation. MOST POPULAR USE: An application to the lower abdomen before a deep and restful sleep. HOW TO USE: Apply daily to affected area or lower abdomen. Patch test advised. Mild itching or tingling may occur during initial uses. Do not use on broken or sensitive skin. Not intended for use on children under 10. Discontinue use if rash or irritation occurs. Consult a health care practitioner if pregnant or breastfeeding. POTENTIAL ALLERGEN: linalool (in Lavender)